John-Paul Davies - Compassion focused therapy for trauma

John-Paul Davies is a psychotherapist, counselor and coach running a busy, full-time private practice in Surrey in the UK -www.thistrustedplace.co.uk.

In this episode Lou and John-Paul talk about Compassion Focused Therapy and how it helps enormously with Trauma. Also, how coming from a place of compassion is one of the more challenging aspects for all of us on a trauma healing journey.

For more information on Compassion Focused work John-Paul has written an excellent book, Finding a Balanced Connection which is available on Amazon.co.uk.

In this podcast you'll learn:

✔️ More about compassion focused therapy

✔️ How to move into connection with self and others

✔️ The importance of the mind-body connection

✔️ What impact being in threat can have on the mind and body

✔️The importance of being in a calm and alive state

✔️Tips for staying within the window of tolerance

Social links for John: