The Trauma Thrivers Podcast

Kimberly Weeks discusses her passion for working with and mentoring students as part of the International Association of Trauma Recovery Coaching. Kimberly is a Certified Trauma Recovery Coach and Supervisor of...

This week Lou and Mel are going to be talking about "Thrivability" - what the six key elements are to being able to really thrive through trauma and a bit about how we got there ourselves.

In our latest episode, Mel and I take on a HUGE question - what really works when it comes to trauma healing? One thing we do know is that when it comes to healing from trauma there is no 'one-size-fits-all' solution,...

Lou, Mel, Lis Cashin, and Lucy Da Silva discuss drugs, spirituality, and the pros and cons of plant medicine! And how that may fit in or not with a trauma/addiction recovery journey.

Lou Lebentz, Mandy Manners, and Kate Baily discuss ways to self-regulate our emotions when we suffer from scars of addictions or trauma.

September is #RecoveryMonth - a whole month dedicated to celebrating the gains made by those in recovery from addiction.Addiction does not just harm the person that is directly affected - the families and loved ones...

In my latest interview, I'm thrilled to be joined by Professor Stephen Porges - author of the Polyvagal theory, and our regular co-host, Melanie Curtis.Stephen has totally revolutionised the way that we look at mental...

In this conversation, I'm joined by the wonderful Alistair Richardson, Melanie Curtis, and Hilary Thompson Betts as we discuss one of my favourite subjects - codependency! In both the fields of trauma and addiction...

In this amazing international conversation, I'm joined by Juliette Gamble and Jessica Avidon to talk about TRE - Trauma and Tension Releasing Exercises.We discuss what TREs are, the biology behind them, and most...

Today we bring you a conversation featuring the lovely Liz Martin and the fabulous Mandy Plumb.We discuss assertiveness and how you can improve your own!Much love and I hope you enjoy it!